About Aging Well

Patti Johnson, Certified Personal Trainer in Suwanee Georgia

Patti Johnson

Hi. My name is Patti Johnson, and I operate a personal training business in Suwanee Georgia called Fitness Personalized. My focus is about helping people to get healthy and stay healthy.

My blog is about sharing ways to help us all enjoy optimal health as we age. I don’t know about you, but I can no longer spring over fences, stay up late, and get away with eating two Whoppers and a large fry like I used to (geez, that was a long time ago!). Yet I find it’s not that hard to take care of ourselves so we can enjoy life RIGHT NOW. I figure, if we’re fortunate enough to be able to continue aging, we might as well do it well.

I hope you find the resources contributed via this blog to help you in your quest for Aging Well, wherever you may live. And if you’re looking for a Certified Personal Trainer near Suwanee Georgia to enable you to reach some of your fitness goals faster, please visit my website at http://FitnessPersonalized.com, then give me a call at 770-862-0357. Let’s talk!

 

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This post was written by admin on November 3, 2012

1 Comment so far

  1. Danette Lavelle January 2, 2014 1:50 pm

    Thanks for the blog on weak muscles and klutziness. I am from a long line of klutzes and I think this might be at least one of the reasons. Also, my mother is older and does not feel like she should start weight training now–that it is too late. I will pass on the website so she can benefit as well.

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